Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      ounces        beef top round steak(sliced)
     1/2  teaspoon      mace
   2      tablespoons   unsweetened pineapple juice
   1                    pineapple slice(unsweetened)

Preparation:

Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 minutes. MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes.