Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         flank steak
   1      cup           soft -- whole wheat bread
                        -- crumbs
     1/4  cup           chopped onion
     1/4  cup           chopped celery
     1/4  cup           chopped carrots
     1/4  cup           chopped tomato
   1      tablespoon    parsley flakes
     1/2  teaspoon      powdered thyme
   1      dash          pepper
   2      tablespoons   water

Preparation:

Pound steak to tenderize. Cut pocket in center of steak. Combine remaining ingredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut thin slices diagonally across grain.