Swiss Steak In Tomato
Grrrrrgh!
Course : Steak
From: HungryMonster.com
Serves: 25
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  25                    round steak
  1                cup  oil
  2               cups  onion
     2/3           cup  bread flour
  5               cups  beef broth
  40            ounces  canned tomatoes
  20            ounces  tomato puree
  2                     bay leaf
  1           teaspoon  oregano
  1           teaspoon  basil
                        parsley
 

Preparation:

Pat steaks dry with a clean towel heat oil in a large heavy skillet, over a moderate flame brown steaks well on both sides, remove to a baking pan add onions to the skillet, heat and stir to color slightly whisk in flour, heat and stir to a light brown color gradually whisk in broth and tomatoes bring to a boil, reduce heat, and simmer until slightly thickened stir in tomato puree, bay leaves, oregano, and basil-mix well season to taste with salt and pepper remove from heat, pour over steaks in the baking pan cover and braise @ 300 degrees for 2 hours, until tender remove steaks, keep warm reduce braising liquid, until well thickened pour over steaks, garnish with parsley serve hot

 

Nutritional Information:

326 Calories (kcal); 22g Total Fat; (59% calories from fat); 24g Protein; 9g Carbohydrate; 62mg Cholesterol; 466mg Sodium