Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Bring to a boil:
  1                Cup  catsup
  1           Teaspoon  salt
  2        Tablespoons  A1 sauce
                        Worcestershire sauce
                        sugar
                        liquid smoke -- opt. for pork and
                        chicken
                        cider vinegar
                        oil
     1/4           Cup  water

Preparation:

Pour over your choice of steak that has been cut into cubes. Let stand in refrigerator a couple of hours or overnight. Alternate on skewer with your favoriet veggies. Cook over medium coals, basting with leftover marinade.

Nutritional Information:

250 Calories (kcal); 1g Total Fat; (2% calories from fat); 4g Protein; 65g Carbohydrate; 0mg Cholesterol; 4980mg Sodium