Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  lean ground beef
  2               cups  onion
     1/3           cup  fresh breadcrumbs
  1                     egg
  1           teaspoon  salt
     1/4      teaspoon  black pepper
  1         tablespoon  worcestershire sauce
  1                cup  tomato sauce
     1/2           cup  water
  2        tablespoons  vinegar
  2          teaspoons  brown sugar
  2          teaspoons  dry mustard

Preparation:

Combine beef, onions, breadcrumbs, egg, salt, black pepper, 2 teaspoons worcestershire, and 1/2 cup tomato sauce-mix well pack tightly into a loaf pan with your finger, make deep holes in the loaf to store juices combine remaining tomato sauce, water, vinegar, brown sugar, dry mustard, and remaining worcestershire sauce pour over meat loaf bake @ 300 degrees for 60 minutes, drain well bake @ 300 degrees for 30 minutes, drain well serve hot

Nutritional Information:

388 Calories (kcal); 25g Total Fat; (58% calories from fat); 24g Protein; 16g Carbohydrate; 132mg Cholesterol; 1057mg Sodium