Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  finely chopped unpeeled apple
  1              pound  lean ground turkey
     1/4      teaspoon  onion powder
  1         tablespoon  maple syrup
     1/4           cup  corn flake crumbs
     1/4      teaspoon  thyme
  1                     egg
  1                cup  barbecue sauce
     1/3           cup  maple syrup

Preparation:

Heat oven to 400 degrees. Line a 15x10 inch baking dish with foil; spray foil with cooking spray. In a bowl, combine turkey, apple, cornflake crumbs, onion powder, thyme, 1 tablespoon syrup and egg; mix well. Shape into 1 inch meatballs. Bake at 400 degrees for 15-20 minutes or until done. In a saucepan, combine barbeque sauce and 1/3 cup of syrup; bring to a boil; add baked meatballs, stir until coated and serve hot. Makes eight to 10 servings This is a delicious way to use ground turkey for a low-fat meal. Ground beef or ground por or a combination of both may be substituted for the ground turkey but we like the turkey.

Nutritional Information:

1231 Calories (kcal); 42g Total Fat; (29% calories from fat); 103g Protein; 117g Carbohydrate; 480mg Cholesterol; 2429mg Sodium