Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              whole  egg white -- slightly beaten
     1/4           cup  skim milk
  3               cups  white bread crumbs
     1/2      teaspoon  black pepper
  1              pound  ground chicken breast
     1/2    tablespoon  olive oil
  1         27 oz. can  sauerkraut -- drained
     1/2           cup  onions -- chopped
     3/4           cup  long-grain rice -- uncooked
  1 1/2           cups  water
  1                can  crushed tomatoes -- (14-1/2 oz.)

Preparation:

In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done.

Nutritional Information:

117 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 23g Carbohydrate; trace Cholesterol; 291mg Sodium