Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     onion
  1                     pepper -- (green or red)
  1 1/2           cups  chopped fresh mushrooms
  1              clove  garlic -- chopped fine
  1 1/2         pounds  lean ground beef
  1                     egg
  1 1/2           cups  grainfield's corn flakes or wheat flakes
                        -- crushed
  1           teaspoon  black pepper
                        low-salt chili sauce

Preparation:

Saut‚ onion, pepper, mushrooms, and garlic until soft in a pan sprayed with nonstick vegetable spray. Place ground beef in mixing bowl. Mix in saut‚ed vegetables, egg, GRAINFIELD's Corn Flakes or Wheat Flakes, and black pepper. Shape in loaf pan. Slash top of meat loaf 3 or 4 times, and fill with chili sauce. Bake 1 to 1and1/2 hours at 325-350 degrees. After baking, pour off any fa

Nutritional Information:

322 Calories (kcal); 24g Total Fat; (69% calories from fat); 21g Protein; 3g Carbohydrate; 116mg Cholesterol; 89mg Sodium