Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        Beef -- boneless round steak
     1/4  cup           Flour
   1      teaspoon      Salt
     1/4  teaspoon      Pepper
   1      cup           Celery -- thinly sliced
   1      medium        Pepper -- green thinly sliced
   1      medium        Onion thinly sliced and sep-
                        into rings
   1      can           Tomato soup (condensed)
     2/3  cup           Water
   1      tablespoon    Worchestershire sauce

Preparation:

Trim round steak; pound well. Cut into 6-8 even size pieces... Mix flour, salt, and pepper, and coat beef with it... Place beef and any remaining flour mix in rectangular baking dish, 12"x18", or 10" square casserole... Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3-5 min... mix with remaining ingredients and pour over beef... Cover and microwave on high (100%) five min.... then reduce power to med (50%) and continue to microwave until beef is tender, 40-50 min., re-arranging pieces after half the cooking time.