Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  ground beef
  1                cup  milk
  1                cup  unseasoned dry bread crumbs
     1/4           cup  garlic chili pepper sauce
  2                     egg
  2                     garlic
     1/2           cup  onion
     1/2           cup  green bell pepper
     1/4           cup  fresh parsley

Preparation:

1. preheat oven to 350ø. 2. in a large bowl, combine ground beef, milk, bread crumbs, garlic chili pepper sauce, eggs, garlic, onion, green bell pepper and parsley. mix well. 3. form mixture into a loaf, in a shallow baking dish or in a loaf pan. 4. bake for 45 minutes or until meat thermometer reads 150ø when inserted into middle of loaf.

Nutritional Information:

292 Calories (kcal); 23g Total Fat; (71% calories from fat); 16g Protein; 5g Carbohydrate; 132mg Cholesterol; 92mg Sodium