Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  lean ground beef
  2        tablespoons  rolled oats
  1         tablespoon  onion
  3        tablespoons  milk
     1/2      teaspoon  salt
                        pepper
     1/4           cup  water
     1/2           cup  tomato sauce

Preparation:

Put first 6 ingredients in bowl;mix well.Shape into 2 loaves. Brown loaves on all sides in greased fry pan over medium heat. Pour off fat.Add water.Pour tomato sauce over loaves.Cover and cook over low heat 30 minutes.Add more water during cooking if needed.

Nutritional Information:

353 Calories (kcal); 25g Total Fat; (63% calories from fat); 23g Protein; 9g Carbohydrate; 88mg Cholesterol; 994mg Sodium