Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2      teaspoon  olive oil
     1/2           cup  bell pepper -- chopped
     1/2           cup  onion -- chopped
  3             cloves  garlic -- minced
  29            ounces  stewed tomatoes
  15            ounces  red kidney beans -- undrained
  16            ounces  pinto beans -- undrained
  2               cups  frozen corn -- thawed
  1                cup  water
  1                cup  long-grain rice
  3        tablespoons  chili powder
  2          teaspoons  salt
  1 1/2      teaspoons  cumin
  1           teaspoon  black pepper

Preparation:

1. In a large saucepan, heat oil over medium heat. Add bell peppers, onions, and garlic. Cook until tender. 2. Stir in stewed tomatoes, beans, corn, water, rice, chili powder, salt, cumin, and black pepper; bring to a boil. 3. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally.

Nutritional Information:

362 Calories (kcal); 2g Total Fat; (4% calories from fat); 19g Protein; 71g Carbohydrate; 0mg Cholesterol; 403mg Sodium