Poultry Chili
Grrrrrgh!
Course : Chili
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  corn oil
  1                cup  onion
  1                cup  green bell pepper
  1         tablespoon  garlic
  2             pounds  chicken
  1                cup  tomato concasse
  28            ounces  canned kidney beans
  16            ounces  tomato sauce
  2        tablespoons  soy sauce
  2        tablespoons  hot chile powder
     1/2      teaspoon  ground cumin
     1/2      teaspoon  ground sage
     1/2      teaspoon  ground thyme
     1/4      teaspoon  ground oregano
  2               cups  scallions
 

Preparation:

Heat oil in a dutch oven, over a moderately-high flame add onions, bell peppers, and garlic heat and stir for 3-4 minutes add turkey or chicken, heat and stir for 8-10 minutes stir in tomato concasse, beans, tomato sauce, soy, and spices bring to a boil, reduce heat, cover, and simmer for 1-2 hours serve hot, garnished with minced scallions

 

Nutritional Information:

333 Calories (kcal); 17g Total Fat; (44% calories from fat); 21g Protein; 25g Carbohydrate; 75mg Cholesterol; 1001mg Sodium