Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  onion chopped
  1 1/2         cloves  garlic minced
  1         tablespoon  olive oil
  1                cup  water
  1                cup  kidney beans
     1/4           cup  celery chopped
     1/4           cup  carrots sliced fine
  1                cup  squash chopped
  1                cup  zucchini chopped
  1                cup  red or green pepper chopped
     1/4         pound  mushrooms sliced
     1/2           cup  tomatoes chopped
  2          teaspoons  chili powder
  1           teaspoon  cumin
     1/4      teaspoon  black pepper
     1/8      teaspoon  cayenne
  1                cup  tomato sauce
  1           teaspoon  honey

Preparation:

In a large saucepan, cook onion and garlic, in oil until tender. Add water, ki dney beans, celery, carrots, squash, zucchini, pepper, mushrooms, tomatoes, tomato sauce, and honey until soft. Mix in chili powder, cumin, black pepper, and cayenne until blended. Simmer al l ingredients about 1 to 2 hours or until bubbly.

Nutritional Information:

107 Calories (kcal); 2g Total Fat; (16% calories from fat); 6g Protein; 17g Carbohydrate; 0mg Cholesterol; 198mg Sodium