Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups kidney beans
1 medium onion -- chopped
2 centiliters garlic -- crushed
1 1/4 cups carrots -- chopped fine
1 1/4 cups green beans -- chopped
1/2 cup combined red and green peppe
1/4 cup water
1/2 teaspoon chili powder
1/2 teaspoon cumin
1 15 oz can stewed tomatoes
1/4 cup tomato paste
Preparation:
Preparation Time: 0:15 Preheat oven at 350. Place onion, garlic, carrot, green beans, and peppers in a casserole dish. Add water, chili powder, cumin, tomatoes, and tomato paste to mixture. Bake for 20 to 30 minutes.
Nutritional Information:
140 Calories (kcal); trace Total Fat; (2% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 96mg Sodium
