Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***WHITE SAUCE***
   1      tablespoon    betty's butter
   1      tablespoon    arrowroot
   1      cup           evaporated milk
     1/8  teaspoon      salt
     1/8  teaspoon      white pepper
                        ***CHEESE SAUCE***
     1/4  cup           low-fat cheese sauce shredded

Preparation:

Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt and pepper. VARIATIONS: THICKER SAUCE...Add more butter and more arrowroot for each cup of milk. CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook, stirring, until melted.