Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/4   c            Flour
   1       t            Baking soda
   1       t            Baking powder
     1/4   ts           Salt
     1/2   ts           Ginger
   1       t            Cinnamon
     1/4   ts           Nutmeg
     1/2   c            Sugar
     1/4   c            Unsweetened applesauce
   1       c            Sour milk or buttermilk
   3       large        Egg whites
     1/2   ts           Vanilla
     1/2   c            Raisins
   2                    Apples,pared,peeled+chopped

Preparation:

Combine flour, baking powder and soda, and salt. set aside. In another bowl, mix the applesauce, sugar and spices. Add milk, vanilla and egg whites. Mix well. Stir in flour mixture just until combined. stir in apples and raisins. pour into sprayed 7x11" pan and bake at 350 F for 25-30 minutes.