Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
4         containers    prepared vanilla -- (3.5 ounce)
1         cup           sliced banana
1/2       cup           fat-free caramel-flavored sundae syrup
1/2       cup           frozen reduced-fat whipped topping (thawed)
1/2       cup           reduced-fat vanilla wafer crumbs (8 cookies)

Preparation:

1) Spoon 2 tablespoons pudding into each of 4 parfait glasses. 2) Top each with 2 tablespoons banana, 1 tablespoon syrup, 1 tablespoon whipped topping, and 1 tablespoon crumbs. 3) Repeat layers once, ending with crumbs.

Nutritional Information:

CAL 273 (6% from fat); PRO 2.9 g; FAT 1.7 g (sat 0.9 g); CARB 61.7 g; FIB 1.4 g; CHOL 0 mg; IRON 0.7 mg; SOD 253 mg; CALC 44 mg.