Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  mixed vegetable - -- (16 oz)
                        (broccoli -- carrots, water
                        -- chestnuts)
  8                     imitation crab meat sticks -- cut bite-size
  4        tablespoons  kikkoman lite soy sauce
     1/2      teaspoon  garlic powder
     1/4      teaspoon  freshly-ground white pepper
     1/4           cup  white wine

Preparation:

Defrost and cook vegetables according to package instruction, using a covered saucepan. Add crab pieces when vegetables are almost finished. Add spices and wine and stir occasionally until vegetables are cooked to desired softness. Serving size is 1 1/2 cups.

Nutritional Information:

15 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 1mg Sodium