Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  fresh crabmeat -- cleaned and flaked
     1/2           cup  green bell pepper -- minced
     1/4           cup  onion -- minced
  1                     egg -- beaten
  1           teaspoon  dry mustard
     1/2      teaspoon  Tabasco Pepper sauce
     3/4           cup  plain dry bread crumbs -- divided
                        Vegetable oil

Preparation:

Mix crabmeat, pepper, onion, egg, mustard, pepper sauce and 1/2 cup crumbs. Cover; refrigerate for 1 hour or until firm. Shape crab mixture into 10 (3/4-inch thick) patties; coat with remaining crumbs. Pour oil into large heavy skillet to 1/2 inch depth; heat over medium heat. Brown crab cakes, in batches, for 3 to 5 minutes on each side or until done. Drain on paper towels. Serve warm.

Nutritional Information:

11 Calories (kcal); 1g Total Fat; (41% calories from fat); 1g Protein; 1g Carbohydrate; 19mg Cholesterol; 6mg Sodium