Oven-Roasted Sea Bass With Ginger And Lime Sauce |
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Course : |
Seafoods |
From: |
HungryMonster.com |
Serves: |
2 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons fresh lime juice
1 1/2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
1 tablespoon minced shallot
5 teaspoons light olive oil -- or regular olive
-- oil
2 6 ounce sea bass fillets -- (each abt. 3/4-inch
-- thick) |
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Preparation:
Preheat oven to 500ΓΈ.Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
Brush 9-inch diameter pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
Bake fish until just opaque in center about 12 minutes. Top fish with the remaining sauce and serve. |
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Nutritional Information:
180 Calories (kcal); 3g Total Fat; (17% calories from fat); 32g Protein; 3g Carbohydrate; 70mg Cholesterol; 888mg Sodium |