Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3 1/2           cups  uncooked bow tie or rotini -- pasta (7 oz)
  1                cup  frozen peas
  6             ounces  turkey ham -- sliced thin & into thin strips
  6             ounces  light cream cheese -- (3/4 c)
     1/2           cup  skim or 1% milk

Preparation:

1. In a large saucepan, cook pasta to desired doneness. Add frozen peas to the last 6 minutes of cooking time, and add the ham to the last 1 minute of cooking time. Drain; return to pan. 2. In a small bowl with a wire whisk, combine the softened cream cheese and milk; stir into hot cooked pasta mixture. 3. Cook and stir over medium low heat 1-2 minutes or just until thoroughly heated.

Nutritional Information:

180 Calories (kcal); 10g Total Fat; (49% calories from fat); 14g Protein; 8g Carbohydrate; 48mg Cholesterol; 703mg Sodium