Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6                     lasagna noodles -- cooked, up to 8
  1                cup  nonfat cottage cheese
  1                cup  spinach -- chopped cooked and
                        -- well-drained
  1 1/2           cups  skim milk
  2        tablespoons  flour
     1/4           cup  chopped oregano
                        parsley -- optional
                        oregano -- optional
                        garlic -- optional

Preparation:

In a bowl, combine cottage cheese and spinach. Take each lasagna noodle and place 2 teaspoons of mixture at one end, then roll up. Place in an 8 by 8-inch baking pan that has been sprayed with a non-stick cooking spray. Continue until all are rolled up. Set aside. Mix the flour and milk in a small covered container and shake until blended. Place in a small saucepan over medium heat and stir constantly until slightly thickened. Add chopped tomato and pour over noodles. Garnish the top with parsley or oregano and minced garlic if desired. Bake at 350 degrees F for 20 minutes.

Nutritional Information:

2224 Calories (kcal); 9g Total Fat; (3% calories from fat); 110g Protein; 418g Carbohydrate; 17mg Cholesterol; 848mg Sodium