Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  ground chicken breast
     1/2           cup  onions -- chopped
     1/2           cup  bell peppers -- chopped
  3               cups  homemade spaghetti sauce
  1       16 oz carton  fat-free cottage cheese
  1       8 oz. carton  fat-free sour cream
  8             pieces  lasagna noodles -- uncooked
  12            slices  fat-free mozzarella cheese singles
     1/2           cup  fat-free parmesan cheese
  1                cup  water

Preparation:

Preheat oven to 350 degrees. Prepare a 13 x 9" pan with cooking spray; set aside. In a skillet, cook chicken, onions, and bell peppers until no pink remains in chicken. Add spaghetti sauce. Reduce heat to low. Heat through, stirring occasionally; set aside. In a small bowl, combine cottage cheese and sour cream. Mix well. Spread one and half cups chicken sauce in bottom of prepared pan. Place half uncooked noodles over sauce, then half of cottage cheese mixture, four slices of cheese, half of the remaining sauce, and 1/4 cup parmesan cheese. Repeat layers starting with noodles. Top with remaining cheese slices. Pour water around sides of pan. Cover tightly with foil. Bake for one hour. Uncover and bake again for twenty minutes. Let stand fifteen minutes before serving.

Nutritional Information:

302 Calories (kcal); 1g Total Fat; (3% calories from fat); 17g Protein; 55g Carbohydrate; 7mg Cholesterol; 171mg Sodium