Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonstick cooking spray
  3        tablespoons  sliced green onions
  1              clove  garlic -- minced
  2               cups  reduced-sodium chicken broth
  5 1/2      teaspoons  grated lemon peel
     1/8      teaspoon  ground black pepper
  2               cups  frozen or fresh broccoli flowerets
  3             ounces  uncooked angel hair pasta
     1/3           cup  low-fat sour cream
  2        tablespoons  grated parmesan cheese

Preparation:

1. Generously spray large nonstick saucepan with cooking spray; heat over medium heat until hot. Add green onions and garlic; cook and stir 3 minutes or until onions are tender. 2. Stir chicken broth, lemon peel and pepper into saucepan; bring to a boil over high heat. Stir in broccoli and pasta; return to a boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently. 3. Remove saucepan from heat. Stir in sour cream until well blended. Let stand 5 minutes. Top with cheese before serving. Garnish as desired. Makes 6 servings

Nutritional Information:

27 Calories (kcal); 1g Total Fat; (39% calories from fat); 2g Protein; 2g Carbohydrate; 4mg Cholesterol; 47mg Sodium