Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/3             c.  skim milk
  2       small cloves  garlic  minced
  2               tsp.  flour
  2              Tbsp.  fat free cream cheese
  1                 c.  grated parmesan cheese
  1              Tbsp.  + 2 tsp. Molly McButter
  4                 c.  hot cooked fettucine noodles

Preparation:

In medium saucepan over high heat, whisk milk, garlic, flour, and cream cheese. Brink to a boil, whisking constantly. Reduce heat and simmer for 2 minutes or until thickened. Add Parmesan cheese, whisk until blended. Remove from heat. Stir in Molly McButter. Pour sauce over hot fettucine. Sprinkle with parsley and pepper if desired.

Nutritional Information:

1047 Calories (kcal); 5g Total Fat; (3% calories from fat); 39g Protein; 207g Carbohydrate; 10mg Cholesterol; 266mg Sodium