Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4         pound  thin spaghetti
     1/2      teaspoon  olive oil
     1/2           cup  onions -- chopped
     1/2           cup  bell peppers -- chopped
  1              clove  garlic -- minced
     1/2         pound  ground chicken breast -- cooked
  1                can  crushed tomatoes -- (14 1/2 ozs.)
  1         tablespoon  basil
  1           teaspoon  oregano
  1           teaspoon  salt
     1/2      teaspoon  black pepper
     1/8      teaspoon  red pepper flakes
  2        tablespoons  fat-free parmesan cheese

Preparation:

Cook spaghetti according to package directions; drain. In a skillet, heat oil over medium heat. Add onions, bell peppers, garlic, and chicken. Cook until chicken is no longer pink and vegetables are tender. Stir in crushed tomatoes, basil, oregano, salt, black pepper, and red pepper flakes. Cook 2 minutes longer. Add spaghetti and toss to coat well. Sprinkle with parmesan cheese.

Nutritional Information:

37 Calories (kcal); 1g Total Fat; (16% calories from fat); 2g Protein; 7g Carbohydrate; 3mg Cholesterol; 582mg Sodium