Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     spaghetti squash
  1            package  sliced mushrooms
  1             medium  zuchinni squash
  2               cups  cooked rice
  1                     favorite peppers -- to taste
  1                     garlic -- to taste
  1                     cooking sherry

Preparation:

Bake spaghetti squash at 375 F until slightly tender. (Make sure to puncture skin before baking.) "Stir Fry" mushrooms, diced zuchinni squash, peppers until soft with sherry. When spaghetti squash is done, cut in half, remove seeds and inner fibers. Use a fork to remove meat from squash. It will come out in strings. Add spaghetti meat to stir fry. Add more sherry and cook untill done. You will probably need a large wok to hold it all.

Nutritional Information:

574 Calories (kcal); 2g Total Fat; (3% calories from fat); 12g Protein; 117g Carbohydrate; 0mg Cholesterol; 30mg Sodium