Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***SALAD***
  2               cups  rotini pasta -- uncooked
     1/2           cup  onions -- chopped
  8             ounces  fat-free cheddar cheese -- shredded
     1/2           cup  frozen green peas -- thawed
  2               cups  turkey light meat -- cooked and cubed
                        ***DRESSING***
     3/4           cup  fat-free mayonnaise
     1/2           cup  fat-free honey dijon dressing

Preparation:

Cook rotini according to package directions. Rinse with cold water and drain. To prepare salad, combine rotini, onions, cheese, peas, and turkey in a mixing bowl. Mix well. To prepare dressing, combine mayonnaise and dressing in a small bowl. Mix well. Gently fold dressing mixture into salad mixture. Cover and refrigerate two hours.

Nutritional Information:

246 Calories (kcal); 6g Total Fat; (21% calories from fat); 29g Protein; 18g Carbohydrate; 56mg Cholesterol; 828mg Sodium