Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  honey
  1                cup  peanut butter
  1                cup  carob powder
     1/2           cup  sesame seeds -- unhulled
  1                cup  sunflower seeds -- hulled
     1/2           cup  shredded coconut
     1/2           cup  chopped dates

Preparation:

In saucepan, heat honey and peanut butter until mixture bubbles slightly. Remove from heat. Stir in carob powder. Stir in sesame seeds, sunflower seeds, coconut and dates. Pour into greased 8x8 inch square pan. Refrigerate until firm, about 2 hours. Cut into squares. Makes about 16 pieces.

Nutritional Information:

1010 Calories (kcal); 60g Total Fat; (49% calories from fat); 28g Protein; 110g Carbohydrate; 0mg Cholesterol; 308mg Sodium