Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4         pound  Fresh chopped broccoli
     3/4         pound  Fresh chopped cauliflower
     1/3           cup  Chopped onion
  1 1/2            cup  Bouillon
     1/4      teaspoon  Ground mace
  3               cups  skim milk
  1         tablespoon  cornstarch
     1/2      teaspoon  salt
     1/8      teaspoon  pepper
     1/3           cup  shredded cheese

Preparation:

Cook broccoli, cauliflower, and onion in the bouillon until tender. Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth. Remove, and blend the remaining vegetable mixture, along with the mace. Return all of blended mixture to pan. Blend 1/2 c of milk (1/6 total) with cornstarch and add to vegetables. Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally. Blend in cheese and stir until melted.

Nutritional Information:

310 Calories (kcal); 2g Total Fat; (4% calories from fat); 26g Protein; 48g Carbohydrate; 13mg Cholesterol; 1447mg Sodium