Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  chopped onion
  1         tablespoon  parkay margarine
  1 1/2           cups  milk
     3/4         pound  velveeta pasteurized process cheese -- cubed
                        -- spread
  1            package  frozen chopped broccoli -- 10oz,cooked,drained
  1               dash  pepper

Preparation:

In 2 quart saucepan, cook onions in margarine until tender. Add remaining ingredients; stir over low heat until process cheese spread is melted and mixture is hot. Top each serving with toasted slivered almonds, if desired. Four 3/4 cup servings Variations: Substitute frozen chopped spinach for broccoli Substitute frozen cauliflower or asparagus spears, cooked, drained, chopped for broccoli Microwave: Microwave onions and margarine in 2 quart casserole or bowl on high 30 seconds to 1 minute or until onions are tender. Add remaining ingredients; mix well. Micowave on high 6 to 8 minutes or until thoroughly heated, stirring every 3 minutes. Continue as directed. Preparation Time: 10 minutes Cooking Time: 15 minutes

Nutritional Information:

60 Calories (kcal); 3g Total Fat; (45% calories from fat); 3g Protein; 5g Carbohydrate; 12mg Cholesterol; 45mg Sodium