Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1               head  broccoli
  1              small  green pepper
  1                     onion
  2        tablespoons  butter
     1/2    tablespoon  potato starch
  3               cups  milk
  1                cup  half and half
     1/4      teaspoon  nutmeg
                        salt and pepper to taste

Preparation:

Chop vegetables. Heat butter and saute the pepper and onion until soft. Combine potato starch, milk and half and half. Add to the pan along with the broccoli and nutmeg. Add salt and pepper to taste. Bring to a boil and quickly lower heat and simmer for 20 minutes, stirring fairly frequently. May be served hot or cold.

Nutritional Information:

1231 Calories (kcal); 78g Total Fat; (53% calories from fat); 52g Protein; 98g Carbohydrate; 251mg Cholesterol; 861mg Sodium