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Fool-Ya-Base |
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Course : |
Soups |
From: |
HungryMonster.com |
Serves: |
4 - 6 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Loma Linda Sea Skallops -- with broth, chopped
to bite size
1 medium yellow onion -- peeled and chopped
2 medium leeks -- cleaned and chopped
3 ribs celery -- chopped
2 cloves garlic -- mashed
2 medium carrots -- peeled and chopped
1/4 cup white wine -- very dry (I used
Gewurtztraminer)
1 orange -- peeled, chopped,
and zest removed
from pith
2 large tomatoes -- peeled and chopped
1 20 oz can crushed tomatoes
3 cups vegetable broth
2 bay leaves
oregano -- thyme, basil,
pepper, and salt |
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Preparation:
Sautee first six ingredients in bottom of large dutch oven in the white wine until onions are translucent. Add orange and orange zest, tomatoes (canned and fresh), broth, and bay leaves, and a pinch of each herb, about 12 grints of pepper, and 1/4 teaspoon of salt. Bring to a boil, and simmer for 10 minutes. Serve with a salad and crusty bread. |
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Nutritional Information:
1063 Calories (kcal); 15g Total Fat; (12% calories from fat); 37g Protein; 203g Carbohydrate; 7mg Cholesterol; 5846mg Sodium |
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