Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  40             grams  medium oatmeal
  2                     heaped tbsps butter
  1           teaspoon  baking powder
  1                     beaten egg
                        a pinch of salt
     1/2         pound  white flour
  1 1/3         pounds  sugar
  2        tablespoons  black treacle -- (molasses)
     1/2          pint  buttermilk
  1                     heaped tsp ground ginger

Preparation:

Mix oatmeal and flour thoroughly in large bowl. Rub in butter, add the sugar, salt, ginger, baking powder, mix well. Melt treacle until warm, stir in beaten egg, half buttermilk. Stir mixture into flour, adding buttermilk gradually. Stop when mixture is soft enough to drop from a spoon. Amply grease a tin about 8 inches by 4 inches, add mixture. Bake in oven, 350ø F (177øC), about 1-1/4 hours or until well risen. Test to ensure it is cooked in centre by inserting a thin skewer. Let cool for a few minutes before removing from tin. Cool on a rack; leave overnight if posslble to let it set.

Nutritional Information:

3270 Calories (kcal); 4g Total Fat; (1% calories from fat); 32g Protein; 791g Carbohydrate; 9mg Cholesterol; 755mg Sodium