Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Mazola No Stick cooking spray
  1                cup  flour
     1/4           cup  Argo or Kingsford's cornstarch
  1 1/2      teaspoons  baking powder
     1/2      teaspoon  salt
     1/2      teaspoon  cinnamon
     1/4      teaspoon  ground ginger
     1/8      teaspoon  ground nutmeg
  1                cup  sugar
     2/3           cup  skim milk
  2                     egg white
     1/3           cup  Karo dark corn syrup
  1           teaspoon  vanilla

Preparation:

Spray 9-inch square baking pan with cooking spray. In large bowl combine flour, corn starch, baking powder, salt, cinnamon, ginger and nutmeg. In medium bowl, using a fork or wire whisk, stir sugar and milk until sugar is almost dissolved. Add egg whites, corn syrup and vanilla; stir until blended. Gradually add to flour mixture; stir until smooth. Pour into prepared pan. Bake in 350 degree F. 30 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack.

Nutritional Information:

84 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 19g Carbohydrate; trace Cholesterol; 125mg Sodium