Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          all-purpose flour
   1      tablespoon    superfine sugar
   1      teaspoon      baking powder
     1/2  teaspoon      baking soda
   2      tablespoons   chilled stick margarine -- cut in small pieces
     1/2  cup           lowfat buttermilk
   1      tablespoon    all-purpose flour
                        nonstick cooking spray
     1/2  cup           plain fat-free yogurt
   2      cups          blackberries
                        --or other berries
   1      large         papaya or mango -- peeled and chopped
                        --and pureed

Preparation:

1. Preheat oven to 450 oF. 2. Combine first 4 ingredients in a bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Add buttermilk; toss with a fork until moist. 3. Roll dough to a 1/2 inch thickness on a surface sprinkled with 1 tablespoon flour; cut into 8 (2-inch) biscuits. Place on a baking sheet coated with cooking spray. Bake at 450 oF for 15 minutes or until golden. 4. Split biscuits. Spoon 1 tablespoon yogurt and 1/4 cup berries over each biscuit bottom; replace biscuit tops. Serve with papaya puree.

Nutritional Information:

CAL 315 (20 % from fat); PRO 8 g, FAT 7 g (sat 1 g); CARB 56 g; FIB 4 g; CHOL 2 mg; sodium 416 mg; CALCIUM 212 mg.