Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  plain wholewheat flour
  2          teaspoons  baking powder
  2          teaspoons  ground ginger
  4             ounces  medium oatmeal
  4        tablespoons  Muscovado sugar
  4             ounces  black treacle
  4             ounces  clear honey or golden syrup
  4             ounces  butter or vegetarian margarine
  6       fluid ounces  milk

Preparation:

1. Preheat the oven to 180øC/350øF/gas mark 4. Line an 8in square cake tin with greased greaseproof paper. 2. Mix the flour, baking powder, ginger and oatmeal in a bowl. 3. Gently melt the sugar, treacle, honey or golden syrup and butter or margarine in a saucepan. Leave it to cool down slightly then stir in the milk. 4. Add the mixture to the dry ingredients, mix thoroughly, then pour into the cake tin. Bake for 50-60 minutes until it feels firm on top. 5. Remove from the tin and put on a wire tray to cool. Remove the lining paper and store wrapped in foil until served.

Nutritional Information:

32 Calories (kcal); 2g Total Fat; (42% calories from fat); 2g Protein; 3g Carbohydrate; 6mg Cholesterol; 267mg Sodium