Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      package       active dry yeast (1tbsp)
     1/4  cup           warm water (110-115 f)
   1                    egg
   2      tablespoons   honey
   1      cup           unbleached white flour
   1      8 oz          crushed pineapple in
                        its own juice
   1      cup           grated carrots (2 med)
     1/4  cup           raisins (dark or golden)
     1/4  teaspoon      salt
     1/2  teaspoon      cinnamon
     1/4  teaspoon      ground nutmeg
     1/4  cup           sunflower seeds
   1 1/2  cups          whole wheat flour
     1/2  cup           bran
   2      tablespoons   vegetable oil

Preparation:

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve the yeast. Combine the egg, honey, yeast mixture, unbleached white flour, and the pineapple in a mixing bowl. Beat well. Let stand in a warm place for 30 minutes covered with a wet towel. Add the carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. blend well. Spoon the dough into a lightly oiled 10 inch tube pan. Let rise until doubled in a warm place for 60 minutes. Bake in a 350 F oven for 25 minutes or until browned. Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack.