Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          all-purpose flour
     1/3  cup           sugar
   1      teaspoon      baking powder
     1/2  teaspoon      baking soda
     1/2  teaspoon      ground cinnamon
     1/4  teaspoon      ground cloves
     1/2  cup           canned pumpkin -- canned
     1/3  cup           vegetable oil
   1      large         egg
     1/2  cup           raisins
   1      cup           orange juice -- or water
     1/2  cup           walnuts -- chopped

Preparation:

Preheat the oven to 350 F. Combine the flour, sugar, baking powder, baking soda, cinnamon and cloves in a bowl. Stir to mix. Add the pumpkin, oil, egg, raisins and orange juice. Beat for 3 minutes. Lightly oil a tube pan. Sprinkle in the nuts. Pour the cake batter over the nuts. Bake for 40 to 50 minutes, until browned. Cool in the pan for 5 minutes before removing. Serve warm with a spoonful of yogurt.

Nutritional Information:

195 calories, 1 starch/bread, 1 fruit, 1 fat exchange 3 grams protein, 28 grams carbohydrate, 7 grams fat, 62 mg sodium