Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  all-purpose flour
  1                cup  QUAKER® Oats (quick or old fashioned -- uncooked)
     1/4           cup  granulated sugar OR 2 tablespoons fructose
  2          teaspoons  baking powder
     1/2      teaspoon  baking soda
     1/4      teaspoon  salt (optional)
  1                can  crushed pineapple in juice -- (8 ounce) undrained
     1/2           cup  skim milk
     1/3           cup  mashed ripe banana
     1/4           cup  egg substitute or 2 egg whites
  2        tablespoons  vegetable oil
  2          teaspoons  vanilla

Preparation:

Heat oven to 350°F. Grease and flour 8x8-inch square pan. Combine first 6 ingredients; mix well. Set aside. Blend pineapple, milk, banana, egg substitute, oil, and vanilla until mixed thoroughly. Add to dry ingredients, mixing just until moistened. Pour into prepared pan. Bake 45 to 50 minutes or until golden brown and wooden pick inserted in center comes out clean. Cool slightly before serving. 12 SERVINGS

Nutritional Information:

1146 Calories (kcal); 30g Total Fat; (23% calories from fat); 25g Protein; 193g Carbohydrate; 2mg Cholesterol; 1674mg Sodium