Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  whole wheat flour
     3/4           cup  sugar
  1           teaspoon  baking powder
  1           teaspoon  baking soda
  1           teaspoon  cinnamon -- (or more to taste -
                        i like lots)
     1/2      teaspoon  salt -- (optional)
     2/3           cup  applesauce
  2                     egg whites or ener-g
                        replacements
  1                cup  finely shredded carrot
     1/2           cup  juice packed pineapple -- (with
                        juice)
  1           teaspoon  vanilla -- (i was out and
                        didn't miss it)

Preparation:

In a large mixing bowl, combine dry ingredients. Make a well in the center and add in remailing ingredients. Mix well (use an electic mixer if you want your cake especially light). Bake in a Pam sprayed 8 or 9 inch square pan at 350F (180 C) for 30-35 minutes or until toothpick-test done.* I didn't use a frosting-it was very moist and yummy without. If you must, you could mix ff cream cheese, vanilla and powdered sugar and frost with that. *insert toothpick into center of cake. If it comes out clean, the cake is don

Nutritional Information:

1341 Calories (kcal); 4g Total Fat; (2% calories from fat); 25g Protein; 318g Carbohydrate; 0mg Cholesterol; 2828mg Sodium