Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  reduced-fat margarine
  2        tablespoons  flour
  1                cup  fat-free -- (skim) milk
  1           teaspoon  garlic powder
  1           teaspoon  tarragon
                        fresh ground pepper and salt -- to taste
  3                     eggs -- separated
  2               cups  canned corn -- drained
                        nonstick cooking spray

Preparation:

Melt margarine in a saucepan over low heat. Add flour and stir until smooth. Raise heat and slowly add milk, stirring constantly. Bring to a soft boil and lower heat. Stir in garlic powder, tarragon, salt and pepper. Beat egg yolks until thick. Gradually stir about 1/4 of white sauce into yolks. Add remaining sauce and stir in corn. Beat egg whites until stiff and gently fold into corn mixture. Pour into a small souffl‚‚ dish that has been coated with cooking spray. Bake at 350 degrees for 50 minutes, or until puffed and golden brown. Serve immediately.

Nutritional Information:

298 Calories (kcal); 8g Total Fat; (22% calories from fat); 14g Protein; 48g Carbohydrate; 281mg Cholesterol; 629mg Sodium