Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         butternut squash -- peeled/seeded/cubed
     1/4  cup           egg beaters¨ 99% egg substitute
     1/4  teaspoon      ground cinnamon
     1/8  teaspoon      nutmeg -- grated
   2                    egg whites
     1/2                apple -- tart
   1      tablespoon    diet margarine -- melted
   1      tablespoon    maple syrup

Preparation:

Steam squash until very tender, approx. 10 minutes. Puree squash, egg substitute, cinnamon and nutmeg in food processor. In a large bowl, beat egg whites until stiff. Fold in squash mixture. Coat a 1 quart baking dish with nonstick spray. Spread squash in dish. Smooth top with a spatula. Peel and core the apple, then cut into slices. Arrange apple slices on top of squash. In a cup melt margarine and maple syrup, mix and pour over apples. Bake at 350 F. for 30 minutes or until golden and slightly puffed.

Nutritional Information:

100 calories, CFF 18 %, cholesterol 9 grms.