Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  ground beef
  1                     egg
     1/2           cup  bread crumbs
     1/4           cup  milk
  2        tablespoons  onion soup mix
  2        tablespoons  ketchup
  2        tablespoons  soy sauce
     1/2           cup  swiss cheese -- shredded

Preparation:

Combine all ingredients and shape into a round or oval loaf. Place in microwave-safe dish, cover with waxed paper and microwave on high for 10 minutes, turning dish after 5 minutes, of cooking, drain and cover with foil. Let stand 10 minutes before slicing.

Nutritional Information:

519 Calories (kcal); 37g Total Fat; (64% calories from fat); 28g Protein; 18g Carbohydrate; 159mg Cholesterol; 1517mg Sodium