Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  beef heart
                        salt & pepper
  2               cups  seasoned dressing
                        fat
  1                can  onion soup
  1           8 oz can  tomato sauce
  2        tablespoons  worchestershire sauce
  1              large  bay leaf
  6              small  onions
  4                     carrots -- halved
                        garlic to taste

Preparation:

Wash heart thoroughly; remove veins and arteries. Rub inside and outside with salt and pepper; fill with favorite seasoned dressing. Sew or skewer; brown in roast pan in hot fat. Add soup, tomato sauce, Worcestershire sauce and garlic; place bay leaf on top. Cover pan. Bake in 300F oven until tender about 3 hours and 20 minutes. Place onions and carrots around heart; bake for 40 minutes longer. Thicken gravy, if desired. Add water, if needed, during baking; remove bay leaf before serving. Serve wtih butter noodles or mashed potatoes.

Nutritional Information:

106 Calories (kcal); 1g Total Fat; (10% calories from fat); 6g Protein; 19g Carbohydrate; 26mg Cholesterol; 436mg Sodium