Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4         pound  extra-lean ground beef
  1         tablespoon  chili powder
     3/4      teaspoon  ground cumin
     1/2      teaspoon  dried oregano
     1/4      teaspoon  salt
  10 1/2        ounces  red kidney beans -- rinsed and drained
  10            ounces  frozen corn
  8             ounces  mild salsa
  8                     low-fat flour tortillas -- warmed
     3/4           cup  shredded reduced-fat cheddar cheese
     1/2          head  romaine lettuce -- shredded
  2                     tomatoes -- diced

Preparation:

Crumble the beef into a large nonstick skillet. Add the chili powder, cumin, oregano and salt. Cook over high heat, stirring occasionally, until browned, about 5 minutes. Stir in the kidney beans, corn and salsa. Bring to a simmer over medium heat. Cook 2 minutes or until heated through. Spoon the beef mixture onto the tortillas; top with cheese, lettuce and tomato. Fold one edge of each tortilla over the filling to keep the filling from spilling out as you eat. Roll up the burritos.

Nutritional Information:

348 Calories (kcal); 2g Total Fat; (5% calories from fat); 21g Protein; 67g Carbohydrate; 0mg Cholesterol; 177mg Sodium