Beef And Two Pepper Stew
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4         pounds  beef tip roasts -- well-trimmed, cut
                        in 1-inch pieces
     1/2           cup  coarsely chopped onions
  1              large  garlic clove -- minced
  1         tablespoon  vegetable oil
  1 1/2      teaspoons  dried oregano
  1           teaspoon  ground cumin
     1/2      teaspoon  crushed red pepper pods
     1/2      teaspoon  salt
  4                     tomatoes -- chopped, divided
     1/2           cup  water
  4             ounces  canned green chiles
  1         tablespoon  cornstarch
     1/4           cup  green onion tops -- sliced
 

Preparation:

Brown beef, onion and garlic in oil in Dutch oven. Pour off drippings. Combine oregano, cumin, red pepper and salt; sprinkle over beef. Add 3 cups tomatoes and water, stirring to combine; reserve remaining tomato. Cover tightly and simmer 1 hour 55 minutes or until beef is tender. Meanwhile drain green chilies; reserve liquid. Cut chiles into 1/2-inch pieces; add to beef mixture. Combine cornstarch and reserved liquid; gradually stir into stew and cook, uncovered, until thickened. Stir in reserved tomato; garnish with green onion tops.

 

Nutritional Information:

273 Calories (kcal); 16g Total Fat; (48% calories from fat); 5g Protein; 33g Carbohydrate; 0mg Cholesterol; 1119mg Sodium