Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12                Oz  lean stewing beef
  2                     carrots -- chopped
  3             Sticks  celery -- chopped
  8                 Oz  swede -- peeled and diced
  12                Oz  cabbage -- shredded
     3/4            Pint  veg stock
                        salt and pepper

Preparation:

Preheat the oven to 180°C (350°F). Dice the stewing beef and place in a large casserole dish with the carrots, celery and swede. Mix well and stir in the shredded cabbage. Pour the veg stock over and season. Cover the casserole dish and bake in the oven for 2 1/2 hrs or until the meat is tender.

Nutritional Information:

166 Calories (kcal); 1g Total Fat; (6% calories from fat); 7g Protein; 37g Carbohydrate; 0mg Cholesterol; 216mg Sodium