Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      ounces        boneless beef round steak -- cut 1/3 inch thick
   2      teaspoons     butter or margarine
   1 1/4  cups          cauliflower -- cut in flowerettes
     1/3                green pepper -- cut in 3/4" pieces
   4      teaspoons     soy sauce
     1/2  small         clov  garlic -- minced
   2      teaspoons     cornstarch
     1/8  teaspoon      sugar
     1/2  cup           beef broth or water
     1/3  cup           green onions with tops -- sliced
   1      cup           hot cooked rice

Preparation:

Cut meat into 1/2 inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes. Blend cornstarch, sugar, and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.